May 17, 2021 Articles Post

Good day everyone!

We always have a lot of fun searching for reputable articles on the benefits of side sleeping.  Here are a few for today’s blog:

Articles published on the Benefits of Side Sleep:

 

Mayo Clinic:

https://newsnetwork.mayoclinic.org/discussion/home-remedies-stop-the-snoring/

https://newsnetwork.mayoclinic.org/discussion/tuesday-q-a-lifestyle-choices-may-help-treat-mild-case-of-obstructive-sleep-apnea/

Harvard Medical Institute:

http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep

https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/treatment?utm_source=hic%20signature&utm_medium=e-mail&utm_campaign=ibs%202021

 

Johns Hopkins Medicine:

https://www.hopkinsmedicine.org/health/wellness-and-prevention/choosing-the-best-sleep-position

 

On Health:

https://www.onhealth.com/content/1/best_sleeping_positions_sleep

 

Healthline:

https://www.healthline.com/health/side-sleeper#which-side-is-best

 

National Institute of Health:

https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency

https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health

https://www.nhlbi.nih.gov/health-topics/how-sleep-works

 

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