A good night’s sleep is essential to our health

Good day everyone,

Following is an article published by the National Institute of Health, US.gov.  Sleep is essential to our well being.


Research Making a Difference

We’re all affected by the pandemic in different ways.”
As the coronavirus pandemic continues to disrupt daily living, researchers are taking a closer look at one requirement for health that many people take for granted: sleep. And they’ve concluded that improving our sleep schedule and quality is an important part of coping with these stressful times.


Getting the right amount of uninterrupted sleep at the right time of day is key to one’s overall health. About 50 to 70 million Americans have sleep or wakefulness disorders. Sleep deficiency and untreated sleep disorders are associated with a growing number of health problems, including heart disease, high blood pressure, stroke, diabetes, obesity, and certain cancers. Sleep disorders can also be costly. Each year sleep disorders, sleep deprivation, and sleepiness add to the national health care bill. Undiagnosed sleep apnea alone is estimated to cost the Nation $150 billion annually. Additional costs to society for related health problems, lost worker productivity, and accidents make sleep disorders a serious public health concern. The NHLBI funds research to discover better ways to promote and achieve sleep health, inform public policy, and increase community awareness to enhance human health.

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