Sleep Data

Books

Side Sleeping Benefits

Experts in health and science agree that side sleeping offers many health benefits. These benefits help improve your sleep throughout the night leaving you more energetic and focused the next day.

Some of these health benefits are listed below.


Left Side Sleeping:

  • Aids in digestion which helps reduce issues with Irritable Bowel Syndrome, Constipation, Lazy Bowel Syndrome and Inflammatory Bowel Disease
  • Reduces heartburn (acid reflux) which helps prevent Gastroesophageal Reflux Disease (GERD), Barrett’s Esophagus and esophageal cancer
  • Reduces snoring and sleep apnea by preventing the tongue from blocking the airway
  • The best sleep position during pregnancy because it will increase the amount of blood and nutrients that reach the placenta and your baby
  • Reduces high blood pressure / Hypertension by improving blood circulation and providing a better night’s rest

Left or Right Side Sleeping:

  • Boost brain health by helping remove interstitial waste from the brain. This brain cleanse may help reduce your risk of developing Alzheimer’s, Parkinson’s, and other neurological diseases
  • Embracing simulation which offers a relaxing, enjoyable experience which helps people with high stress or anxiety like those with Asperger’s or Autism

Sleep Study Links

To help educate people about their individual sleeping needs we are providing direct links to other non-affiliated websites below.

Enjoy.

How These 3 Sleep Positions Affect Your Gut Health

Click here – Healthline

Starfish or Freefall? What Your Sleep Position Can Tell You

Click here – The Better Sleep Council

What’s The Best Position To Sleep In? Do We Even Need A Pillow?

Click here – YouTube video

Choosing The Best Sleep Position

Click here – hopkins medicine

How Your Sleep Position Affects Your Health, Your Dreams And Your Personality

Click here – The Sleep Doctor

The Incredible Health Benefits Of Sleeping On Your Left Side

Click here – The Little Things

Snooze on your side? How your sleep position can affect your health

Click here – Today News